Crustless Tuna Egg Muffins

Name: Crustless Tuna Egg Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 1 can Premier Catch Wild Albacore Tuna, drained; 2 eggs or 1 egg + 1 egg white; 1 cup mixed vegetables. I used zucchini, squash, tomatoes, broccoli, and cabbage.; 1/4 cup onion, chopped; 2 tbsp garlic chopped; salt & pepper; optional: 1/4 cup shredded cheese; optional: red pepper flakes

These savory egg muffins make wild albacore part of breakfast in a way that feels easy and natural. Tender vegetables add color and texture, while the tuna makes each little muffin more satisfying.

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Stack of Premier Catch Albacore tuna cans on a wooden surface with vegetables in the background.

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AmericanBreakfast

Crustless Tuna Egg Muffins

Author:

Declan Chapin, Premier Catch

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Prep Time

15 minutes

Cook Time

20 minutes

Wild canned albacore tuna is mixed with eggs and chopped vegetables, baked in a muffin tin until set for crustless, high-protein egg muffins.

Ingredients

1 can Premier Catch Wild Albacore Tuna, drained
2 eggs or 1 egg + 1 egg white
1 cup mixed vegetables. I used zucchini, squash, tomatoes, broccoli, and cabbage.
1/4 cup onion, chopped
2 tbsp garlic chopped
salt & pepper
optional: 1/4 cup shredded cheese
optional: red pepper flakes

Directions

Preheat oven to 350 degrees F. Lightly coat a muffin tin with nonstick spray.
Strain and empty the canned tuna to a large mixing bowl. Use a fork to break it apart.
Add the eggs to the bowl and mix thoroughly.
When the tuna and eggs are combined, stir in the mixed veggies, onion, garlic, salt, and pepper.
Optional: stir in cheese or red pepper flakes.
Fill muffin tins 3/4 of the way full and bake for 20 minutes, until the centers are firm and a toothpick inserted comes out clean.

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We’re Joci and Ashley, sisters-in-law and co-founders of Premier Catch. We started Premier Catch to make it easy to enjoy incredible wild seafood at home, caught in Alaska and the Pacific Northwest, flash frozen at peak quality, and delivered straight to your door.

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