Pan Seared Halibut Mediterranean Salad

Pan Seared Halibut Mediterranean Salad

Wild Pacific halibut patted dry, seasoned with garlic powder and smoked paprika and seared three to four minutes a side to 130 to 135°F. Underneath, cherry tomatoes, avocado, Kalamata olives, feta and pistachios over mixed greens, dressed with lemon, dijon, honey and garlic. Half the dressing on the salad, half over the top.

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Make this recipe with Premier Catch wild-caught seafood, flash frozen at peak quality and delivered to your door.

Pan Seared Halibut Mediterranean Salad

Declan Chapin, Premier Catch

Servings

4

Prep Time

15 minutes

Cook Time

5 minutes

Cuisine

Mediterranean

Category

Salad

Golden, pan-seared Wild Pacific halibut is served over cherry tomatoes, avocado, Kalamata olives, feta, and pistachios with a lemon-Dijon dressing, for a light, high-protein dinner.

Pan Seared Halibut Mediterranean Salad

Ingredients

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    • 2 cups cherry tomatoes, halved

    • 1 avocado, chopped

    • ½ cup Kalamata olives, pitted and halved

    • ½ cup feta cheese, crumbled

    • ¼ cup pistachios

    • 2 cups mixed greens or baby arugula

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    • 3 tbsp olive oil

    • 2 tbsp lemon juice

    • 1 tsp Dijon mustard

    • 1 tsp honey or maple syrup

    • 1 clove garlic, minced

    • 1 tbsp fresh parsley, chopped

    • Salt and pepper, to taste

    Directions

    1. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, garlic, parsley, salt, and pepper. Set aside.

    2. In a large bowl, combine cherry tomatoes, avocado, olives, feta, pistachios, and mixed greens.

    3. Drizzle with half the dressing and toss gently.

    4. Pat halibut fillets dry with paper towels.

    5. Season with garlic powder, smoked paprika, salt, and pepper.

    6. Heat olive oil in a large skillet over medium-high heat.

    7. Sear halibut for 3–4 minutes per side, until golden brown and cooked through (internal temp 130–135°F).

    8. Plate the salad and top each portion with a halibut fillet.

    9. Drizzle with remaining dressing.

    10. Serve with lemon wedges for a bright finish.

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    Meet Premier Catch

    We’re Joci and Ashley, sisters-in-law and co-founders of Premier Catch. We started Premier Catch to make it easy to enjoy incredible wild seafood at home, caught in Alaska and the Pacific Northwest, flash frozen at peak quality, and delivered straight to your door.

    Our Story
    Joci and Ashley Besecker - female founders of the woman-owned brand Premier Catch

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