Wild Seafood & Nutrition Blog

Dungeness crab is leaner than it tastes. Its protein, vitamin and mineral profile, where the omega-3s land, and why mercury levels stay low.

How often to eat wild seafood, what the American Heart Association and the FDA actually recommend, and six easy ways to work it into the...

A 2023 study traced compounds unique to salmon into people’s bloodstreams. Here is what it found, what it didn’t, and why the measurement matters more...

Cold-weather cooking that leans on fish, vegetables and whole grains: what a pescatarian winter plate looks like, and the nutrients it brings to the table.

What the research actually supports about seafood, omega-3s and mental health — including where the evidence is strong, where it isn’t, and one common claim...

New to eating fish-forward? Here is how a pescatarian diet works, how to plan meals around it, and eight beginner recipes from grilled salmon to...

Cooking seafood can feel intimidating. Ten small, practical habits, from shopping smarter to keeping prep simple, that make it a regular part of dinner.

Rich holiday menus can still feel balanced. What wild seafood brings to a festive table nutritionally, and straightforward ways to work it into the meal.

Healthy skin is not only about what you put on your face. A look at the nutrients in wild seafood that support it, and how...

The gut gets called the second brain, and what kids eat feeds it. Where seafood fits into gut health, plus easy ways to work it...

Late nights and early classes wear anyone down. Here is how omega-3-rich seafood like salmon fits into a routine that helps students actually rest.

Salmon, tuna, shrimp, cod and crab each bring nutrients tied to cognitive function. Which ones to put on the table during the school year, with...

School-year dinners have to be quick and still worth eating. Here is what seafood brings to a child’s plate, and why it is one of...

Gout is a painful form of arthritis linked to uric acid buildup and dietary purines. While many people are told to avoid seafood entirely, research...

Eight foods that support how your body handles stress — starting with wild salmon, and with an honest account of what the evidence on food...

Where the mercury in fish comes from, how a weekly amount is worked out for your own body weight, how the body clears it, and...

DHA is the predominant fat in a baby's developing brain, and a mother's diet decides how much of it gets there. What that means for...

What the research actually shows about fish, omega-3s and children's cognition — where the findings are strong, where they are thin, and how much fish...

Key takeaways from a lecture by Dr. Bill Harris, who developed the Omega-3 Index — measuring your level, why both EPA and DHA matter, how...

Heart health, knowing your numbers, and cooling inflammation — three things that shape men's health, and where a couple of servings of wild seafood each...

What Dr. Andrew Huberman and Dr. Rhonda Patrick have said about omega-3s, and the five takeaways we found most useful — on intake, on what...

Omega-3s, complete amino acids and B vitamins turn up in places you might not expect. A quick, four-part look at how eating wild fish weekly...

“Freezing, when done properly, is an excellent way to ‘lock-in’ the quality inherent in the catch so that when thawed, you’re getting essentially the same...

What the Blue Zones actually tell us about eating for a long life — where fish fits, what the Adventist Health Study really found, and...

The three omega-3 fatty acids explained — where they come from, why EPA and DHA from seafood are the ones that matter most, and how...

Iodine, selenium and zinc all play a part in thyroid function, and seafood carries all three. Which species deliver the most, and how much a...

What the Mediterranean diet actually is, where it came from, and where seafood fits — with the frequency guidance the major health bodies agree on...

Daylight drops in winter and vitamin D levels tend to follow. Why that happens, what a serving of wild salmon actually contributes, and why it...