New U.S. dietary guidelines were released on January 7, 2026 and include a strong emphasis on eating real food, higher protein and healthy fats.
And that’s exactly why we love wild seafood.
Why wild seafood is a winner
Wild caught fish and shellfish offer high quality complete protein. They are naturally rich in omega 3 fatty acids that support heart, brain, and metabolic health. They are minimally processed and free from fillers, additives, or artificial ingredients.
It’s real food in its simplest form.
Protein made simple
One of the biggest takeaways from the new guidelines is the importance of prioritizing protein. Most of our wild seafood portions deliver 30g+ of high-quality protein per serving, making it an easy, satisfying way to hit your protein goals without relying on ultra-processed options.
The importance of healthy fats
The guidelines also recommend an increase in healthy fats. Omega-3 fats, found abundantly in wild seafood, are among the most researched and beneficial fats in the human diet.
Unlike many protein sources, seafood delivers both protein and healthy fats in one serving, without excess saturated fat or unnecessary calories.
Perfectly portioned for real life
One of the biggest barriers to eating well is not knowing where to start. Portion size matters, especially for people focused on protein goals, weight management, or balanced meals.
Our seafood is portioned intentionally. Individual 6oz portions make it easy to plan meals, track protein intake, and cook exactly what you need. No guessing, no waste, no oversized restaurant portions.
Designed for easy, repeatable meals
Healthy eating doesn’t need to be complicated. A portion of wild salmon, cod, halibut, or shrimp paired with vegetables and a simple starch creates a complete, protein forward meal in minutes.
Flash freezing at peak freshness means the fish is ready when you are, without sacrificing quality or nutrition.
If you are looking to eat more protein this year, start with real food. Wild seafood makes that goal easier, not harder.
Photo courtesy of Alaska Seafood Marketing Institute.
