Wild Seafood & Nutrition Blog

Dive into the world of wild-caught seafood from Alaska and the Pacific Northwest. From ocean health to omega-3s, our blog brings you expert insights on seafood nutrition, sustainable fishing, and industry news—straight from your Premier Catch team.

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Omega-3 protects our heart

How Omega-3s and Family History Play a Role in Protecting your Heart

Ashley Besecker, RDN
By Ashley Besecker, RDN
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how much protein do I need?

How Much Protein Do We Need?

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Eat fish or taking fish oil pills?

Do I Need Fish Oil Pills? Understanding Omega-3s and Seafood

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Brazil nuts and selenium help curb mercury absorption

The Powerful Effects of Eating One Brazil Nut Each Day

Ashley Besecker, RDN
By Ashley Besecker, RDN
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histamine intolerance and seafood

Understanding Histamines and Wild Seafood

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Winter Wellness: Immune-Boosting Pescatarian Meals

Winter Wellness: Immune-Boosting Pescatarian Meals

By Declan Chapin
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Make Waves with Your 2024 Resolutions: 10 Simple Tips to Eat More Seafood This Year

Make Waves with Your 2024 Resolutions: 10 Simple Tips to Eat More Seafood This Year

By Declan Chapin
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Blue Foods and Health

Blue Foods to Nourish Nations

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Eating fish is best versus taking fish oil pills

Real Fish: The Superfood That Fish Oil Pills Can't Touch

Ashley Besecker, RDN
By Ashley Besecker, RDN
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How to eat seafood daily

National Seafood Month: Why You Should Incorporate Seafood Into Your Daily Diet

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Seafood and Mental Clarity: Enhancing Focus and Concentration for Students

Seafood and Mental Clarity: Enhancing Focus and Concentration for Students

By Declan Chapin
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Wild Seafood and Physical Fitness: Fueling Active School Lives

Wild Seafood and Physical Fitness: Fueling Active School Lives

By Declan Chapin
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Seafood and Gut Health: A Happy Tummy for Successful School Days

Seafood and Gut Health: A Happy Tummy for Successful School Days

By Declan Chapin
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DIY Seafood Sushi Rolls for School Lunches and Snacks

DIY Seafood Sushi Rolls for School Lunches and Snacks

By Declan Chapin
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How Seafood Can Contribute to a Student's Energy and Stamina

How Seafood Can Contribute to a Student's Energy and Stamina

By Declan Chapin
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Seafood and Sleep: Foods to Promote Restful Nights for Students

Seafood and Sleep: Foods to Promote Restful Nights for Students

By Declan Chapin
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Seafood Pasta Variations for Quick and Satisfying School Night Dinners

Seafood Pasta Variations for Quick and Satisfying School Night Dinners

By Declan Chapin
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Bento Box Inspiration: Seafood for School Lunches

Bento Box Inspiration: Seafood for School Lunches

By Declan Chapin
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