Wild Sablefish (Black Cod)

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  • Portion Size: One 6 oz portion (target weight 5โ€“7 oz)
  • Species: Sablefish (black cod)
  • Origin: Alaska and Pacific Northwest
  • Catch Method: Longline and pot caught
  • Processing: Processed and flash frozen in the USA
  • Packaging: Individually vacuum sealed
  • Cut: Skin on portion
  • Sourcing: Wild caught from sustainably managed North Pacific fisheries

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Enjoy fast, free shipping with dry ice on all frozen seafood orders over $175.

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We require a $125 minimum frozen order to ensure your seafood arrives fully frozen and in excellent condition.

โ€ข Orders between $125 and $174 ship with a flat $20 fee.

โ€ข Orders $175 and above qualify for free standard shipping across the continental U.S.

Shipping frozen seafood requires insulated packaging and dry ice. Fuller boxes stay frozen longer in transit, which helps us protect your seafood and maintain quality.

We ship frozen orders Monday through Thursday to help ensure delivery before the weekend. For same week delivery:

โ€ข Free Standard Shipping: order by Monday at 11:59 pm CT

โ€ข 2 Day Express: order by Tuesday at 11:59 pm CT

โ€ข Overnight Shipping: order by Wednesday at 11:59 pm CT

You can also schedule your delivery date at checkout up to 90 days in advance.

All orders ship from our U.S. frozen fulfillment centers to minimize transit times across the country.

View our full shipping policy.

Wild sablefish (Anoplopoma fimbria)

Wild Sablefish, Raw
Serving Size: 6 oz (170 g)

Calories: ~330
Protein: ~23 g
Total Fat: ~26 g
Saturated Fat: ~5 g
Carbohydrates: 0 g
Cholesterol: ~94 mg
Sodium: ~102 mg

Omega-3 Fatty Acids (EPA + DHA): ~2,600 mg
Vitamin B12: ~1.2 mcg
Vitamin D: ~6 mcg (240 IU)
Selenium: ~40 mcg
Potassium: ~390 mg
Iron: ~1.4 mg

Nutrition values are based on USDA FoodData Central raw species profiles and adjusted to a 6 oz (170 g) raw edible portion. Values are averages and may vary slightly by season and harvest area.

Storage: Your seafood should be kept frozen until you are ready to enjoy it. For best quality, we recommend consuming within 6 months of purchase.

Standard Thaw Method: The safest way to thaw Premier Catch seafood is under refrigeration. We recommend removing the item from the original packaging, placing it on a plate, covering, and allowing it to thaw in the refrigerator for 6-8 hours, or overnight. Keep refrigerated until you are ready to prepare it. We recommend consuming it within 2-3 days of thawing.

Quick Thaw Method: For faster thawing, you may place the seafood in a bowl of very cold water for 30-45 minutes. Once defrosted, remove the fish from the packaging, rinse gently with cool water, and pat dry. We recommend consuming immediately.

Check out the Premier Catch Kitchen for hundreds of delicious and nutritious seafood recipes by clicking here.

For a general seafood cooking guide, click here.

At Premier Catch, we work directly with fishermen in Alaska and the Pacific Northwest who harvest wild seafood from some of the most carefully managed fisheries in the world. Our seafood is caught using responsible fishing methods such as trolling, longlining, and pots, depending on the species and fishery.

After harvest, the seafood is processed in the United States and flash frozen at peak freshness to preserve its natural flavor, texture, and quality. Flash freezing locks in freshness within hours of harvest so it tastes as close to fresh as possible when it reaches your kitchen.

Unlike much of the seafood sold in the U.S., our products are never sent overseas for processing. From the fishing grounds to processing and packaging, your seafood stays within trusted U.S. supply chains.

Every portion is individually vacuum sealed to protect quality and ensure your seafood arrives in excellent condition.

Wild Sablefish (Black Cod)

Why We Love This

  • 1,543mg of omega-3 fatty acids per 3 oz serving
  • 15g of protein per 3 oz serving
  • Rich melt-in-your-mouth flavor with a succulent, velvety texture that elevates any dish
  • Packed with omega-3 fatty acids, making it an excellent choice for heart health and overall wellness
  • A delicious source of lean protein, low in calories but high in taste
  • Sustainably sourced from Alaska & the PNW, ensuring quality and responsible fishing practices

Wild Sablefish (Black Cod) Recipes

Click below for all of our delicious recipes or see our general seafood cooking guide here.

When it comes to seafood, wild-caught from the U.S. is the gold standard. At Premier Catch, we offer only wild, sustainably harvested seafood from the waters of Alaska and the Pacific Northwest โ€” never farmed.

Wild seafood grows in its natural habitat, feeding on a native diet, which leads to leaner, more nutrient-rich fish. Unlike farmed fish, which are often raised in crowded pens and fed processed diets with antibiotics or additives, our seafood is clean, traceable, and free from unwanted chemicals.

By choosing wild American seafood, youโ€™re:

  • Supporting responsible U.S. fisheries and coastal communities
  • Protecting ocean ecosystems through sustainable practices
  • Enjoying superior flavor and nutrition in every bite

Whether you're in Seattle, California, New York, or anywhere in the U.S., our mission is to make it easy to access premium wild-caught seafood delivered directly to your door.

Did you know that nearly 90% of Americans arenโ€™t meeting the recommended seafood intake? According to the USDA, most people are missing out on the proven health benefits of eating seafood โ€” including heart health, brain function, and reduced inflammation.

Nutrition experts recommend eating at least two servings (8 oz) of seafood each week โ€” ideally wild-caught fish rich in omega-3 fatty acids, like salmon, sablefish, halibut, and albacore tuna.

At Premier Catch, we make it easy to get your weekly seafood servings with:

  • Wild-caught, nutrient-dense seafood from Alaska and the Pacific Northwest
  • Flash-frozen portions shipped straight to your door, anywhere in the U.S.
  • Clean, high-protein options with no antibiotics, dyes, or preservatives

How much seafood are you enjoying each week?