Wild Seafood & Nutrition Blog

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Browse every article from Premier Catch, including wild seafood nutrition, cooking tips, fishing stories, industry news and more.

southeast alaska fishing grounds

Microplastics in Seafood: What Consumers Should Actually Know

Joci Besecker
By Joci Besecker

Microplastics are a growing environmental concern, but what do they really mean for seafood and human health? Learn what science says, what is still unknown,...

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A person in an orange rain jacket holding a large sablefish aboard a boat

Wild Seafood vs Farmed Seafood: Nutrition and Health Differences Explained

Joci Besecker
By Joci Besecker

Wild and farmed seafood differ in nutrition, fat content, and sourcing. Learn how wild seafood from Alaska and the Pacific Northwest compares and how to...

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fishing boat in alaska

A New Federal Law to Protect Our Oceans and Why It Matters for Wild Seafood

Joci Besecker
By Joci Besecker

A new federal law strengthens efforts to reduce marine debris and plastic pollution in U.S. oceans. Learn what the Save Our Seas 2.0 Amendments Act...

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aquaculture fish farm pens

Why Wild-Caught Seafood Remains the Most Sustainable Choice

Joci Besecker
By Joci Besecker

Farmed fish is often marketed as the future of sustainable seafood. But when you look at the full system, from fish feed to plastic pollution,...

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Two crew in orange gear hauling a halibut over the side of a boat

The Changing Pacific Halibut Fishery: What You Should Know

Joci Besecker
By Joci Besecker

Fishing crews in Alaska and the Pacific Northwest are starting to see fewer and smaller halibut. Here is what is happening on the water and...

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A man in a Premier Catch cap holding a large salmon aboard a boat

National Salmon Day: Celebrating Alaska’s Most Iconic Fish

Joci Besecker
By Joci Besecker

Alaska's salmon runs, the five species behind them, and why one fish carries so much of the state's identity — with a few ways to...

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Orange foul-weather fishing bibs and jackets hanging beside a boat’s cabin door

From Sea to Table: An Alaskan Fisherman’s Perspective on Buying Seafood

Joci Besecker
By Joci Besecker

“Like many Alaskans, I grew up with a freezer full of fish and little reason to buy seafood elsewhere. But when the pandemic hit, everything...

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A stylised photograph of cooked shrimp with a green glow effect

Radioactive Shrimp: What Consumers Need To Know, and Why U.S. Seafood Counts

Joci Besecker
By Joci Besecker

What the radioactive shrimp recalls mean for consumers, how to respond, and why traceable U.S. wild-caught seafood from Alaska and the Pacific Northwest gives added...

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Alaska’s 2025 King Salmon Quota: What It Means for You

Alaska’s 2025 King Salmon Quota: What It Means for You

Joci Besecker
By Joci Besecker

Alaska cut king salmon quotas sharply in 2025, sending far fewer fish to market. Why harvest limits move the way they do, and what it...

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gangion bundle in alaska for fishing for halibut

The Tiny Task That Keeps Halibut Fishing Alive: A Note from a Fisherman's Wife

Joci Besecker
By Joci Besecker

The behind-the-scenes work of commercial fishing is rarely glamorous — but it’s the foundation of everything. In this post, Molly, the wife of one of...

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wild gulf shrimp on a board

Meet the Catch: Wild Gulf Shrimp

Joci Besecker
By Joci Besecker

Wild shrimp from the warm waters of the U.S. Gulf Coast, caught and flash-frozen without sulfites. Where they come from, and how they compare with...

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fishermen gear hanging on fishing boat

What the “Restoring American Seafood Competitiveness” Executive Order Means for U.S. Fishermen (and You)

Joci Besecker
By Joci Besecker

A new federal executive order aims to restore American seafood competitiveness by supporting U.S. fishermen, reducing regulatory burdens, and cracking down on unfair imports. Learn...

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black cod pots for fishing in alaska

Fishing for the Future: How We Choose the Fisheries Behind Every Product

Joci Besecker
By Joci Besecker

Not all fishing is created equal. At Premier Catch, we partner with fishermen using sustainable methods like pot fishing and longlining to protect ocean health....

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A vacuum-sealed pack of wild sockeye salmon with a blue Premier Catch label, resting on river rocks

Why Buying American Seafood Matters

Joci Besecker
By Joci Besecker

Why choosing American wild seafood matters for fishing families, domestic fisheries and a more transparent supply chain — and what to look for when buying...

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a photo of alaska's state constitution

Why Alaska Is a Leader in Sustainable Fishing

Joci Besecker
By Joci Besecker

Alaska is the only U.S. state with a constitutional mandate for sustainable resource management — making it a global leader in responsible fishing. Learn how...

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crab pots on the deck of a fishing boat in alaska

Why Wild Seafood Is the Most Climate-Friendly Protein

Joci Besecker
By Joci Besecker

Looking to reduce your carbon footprint? Wild-caught seafood — especially from Alaska — is the most climate-friendly complete protein available. Learn why wild Alaska seafood...

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Why Earth Month Matters to Seafood Lovers

Why Earth Month Matters to Seafood Lovers

Joci Besecker
By Joci Besecker

Earth Month is a good moment to look at where seafood actually comes from. What sustainability means for a wild fishery, and the choices behind...

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husband and wife fishermen at sea in alaska

The Pull of the Ocean: Life, Love, and Legacy in a Fishing Family

Joci Besecker
By Joci Besecker

Molly Ekstrom has spent her life on the water and is raising a family around the season. A conversation about fishing, marriage, and what keeps...

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A flat lay of protein foods — salmon, red meat, eggs, milk and yoghurt — beside a dumbbell

Why Seafood Should Be Your Go-To Protein

Ashley Besecker, RDN
By Ashley Besecker, RDN

Protein per calorie, the nutrients that come with it, and the land and water it takes to produce — how wild seafood compares with the...

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An albacore tuna swimming underwater

Is Tuna Fish Heart-Healthy?

Ashley Besecker, RDN
By Ashley Besecker, RDN

Where albacore tuna sits on omega-3s and mercury, what the heart-health research does and does not establish, and how troll-caught Pacific albacore compares with the...

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Top eaten seafood in the United States

National Fisheries Institute's Annual Top 10 Seafood List!

Ashley Besecker, RDN
By Ashley Besecker, RDN

The National Fisheries Institute's latest report provides a comprehensive look at America's seafood consumption, and we're excited to break down the top 10 seafood species...

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An aerial view of circular salmon farm pens with a service vessel alongside

“Why Wild Works: A Note on Negative Impacts from Norway's Salmon Farming Industry”

Ashley Besecker, RDN
By Ashley Besecker, RDN

A scientific review of Norway's farmed Atlantic salmon industry identified seven ways it puts pressure on wild Atlantic cod. What the researchers found, and why...

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Savoring Seafood History: Tracing the Culinary Evolution this National Seafood Month

Savoring Seafood History: Tracing the Culinary Evolution this National Seafood Month

By Declan Chapin

Rock paintings, medieval preservation, colonial trade routes, canned goods and white tablecloths. The long road that brought fish to your plate, told for Seafood Month.

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A watercolour illustration of the globe with the oceans in blue

Blue Foods to Nourish Nations

Ashley Besecker, RDN
By Ashley Besecker, RDN

Seafood feeds more people, on less land and water, than almost any other protein. What the blue foods research says about feeding a growing world.

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A plastic bag drifting underwater in open ocean

Beyond the Plate: The Environmental Impact of Seafood

Ashley Besecker, RDN
By Ashley Besecker, RDN

From the vastness of the oceans to the seafood on our plates, the journey is intricate and can have a considerable impact on the planet,...

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Dungeness crab vs Blue crab

Coast to Coast Crab Battle: Dungeness Crab vs. Blue Crab

By Declan Chapin

West coast meets east coast: how Dungeness and blue crab differ in size, sweetness, harvest waters and season, and which dishes each one suits best.

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A salmon leaping up a waterfall

Salmon: Small Fish with a Big Role in the Ecosystem

By Declan Chapin

One fish, an entire food web. From spawning gravel to grizzlies and orcas, here is how salmon hold Pacific Northwest ecosystems together, and why the...

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Two attendees wearing badges on the Boston Seafood Show floor

Boston Seafood Show Highlights 2023

Ashley Besecker, RDN
By Ashley Besecker, RDN

Four days at Seafood Expo North America in Boston — who we met, what the industry was talking about, and a few familiar faces along...

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A graphic reading Partner Spotlight: FishChoice, with the FishChoice logo

Fish Choice

Ashley Besecker
By Ashley Besecker

One of the partners behind our sourcing decisions: how Fish Choice helps a seafood company keep tabs on sustainability, and where Seafood Watch fits in.

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The Ocean Wise logo

Ocean Wise

Ashley Besecker
By Ashley Besecker

Ocean Wise helps people understand what overfishing and habitat loss actually cost. Here is why we partner with them, and what it means for the...

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