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welcome to our

Seafood & Nutrition Blog

Seafood news from our team to you.

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

Heart Health Month Week 1: Get to Know Your Heart

Heart Health Month Week 1: Get to Know Your Heart

Get ready to dive into a world of heart-healthy nutrition and sustainable seafood! Meet Ashley Besecker, the dynamic registered dietitian nutritionist and co-owner of Premier Catch. With a passion for...
How to Score an A+ on your Omega-3 Test

How to Score an A+ on your Omega-3 Test

As a Premier Catch customer, you probably do a great job of getting your omega-3s by eating seafood twice per week 😉 But have you ever wondered what your actual...
Man holding baby considering seafood for ED, infertility, and low sperm count.

3 Keys to Becoming (& Staying) a Strong Dad

Whether you are trying to become a Dad, are already a Dad, or even just looking out for your own Dad’s health - seafood plays a major role in men’s...
Eat Seafood 2x per Week to Meet Your Omega-3 Needs

Eat Seafood 2x per Week to Meet Your Omega-3 Needs

The importance of Omega-3's and Fish in your weekly diet
Meet our seafood expert

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.