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Seafood & Nutrition Blog

Seafood news from our team to you.

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

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Seafood & Nutrition

heart healthy salmon

Scientists find compounds in salmon that may lower cholesterol, heart disease risk

This delicious and nutritious fish might be even better for your heart than we thought! A recent study suggests that salmon contains unique compounds (even more than the loads of...
February 06, 2024 — Ashley Besecker, RDN
Seafood and Mental Health: The Connection Explained

Seafood and Mental Health: The Connection Explained

Mental health awareness is surging, and we're all seeking ways to nourish our minds as much as our bodies. The answer is swimming right under our noses (or rather, on...
January 24, 2024 — Ashley Besecker, RDN
Blue Foods to Nourish Nations

Blue Foods to Nourish Nations

Wild seafood is a sustainable way to feed the planet. As a sustainable wild seafood company that sells directly to consumers, we are passionate about the power of wild seafood...
September 29, 2023 — Ashley Besecker, RDN
Real Fish: The Superfood That Fish Oil Pills Can't Touch

Real Fish: The Superfood That Fish Oil Pills Can't Touch

While fish oil supplements can provide some of the benefits of eating fish and seafood, they are not a complete substitute. It’s the way that these nutrients work all together...
September 29, 2023 — Ashley Besecker, RDN
The Health Benefits of Wild Seafood: A National Seafood Month Special

The Health Benefits of Wild Seafood: A National Seafood Month Special

As National Seafood Month rolls around, it’s an excellent time to dive deep into the countless benefits wild seafood brings to the table. Beyond its incredible taste and culinary versatility,...
September 26, 2023 — Ashley Besecker, RDN
Beyond the Plate: The Environmental Impact of Seafood

Beyond the Plate: The Environmental Impact of Seafood

Every October, we celebrate National Seafood Month and the wide variety of local sustainable seafood species that provide us with delicious, nutritious meals. While this month often focuses on taste,...
September 26, 2023 — Ashley Besecker, RDN
Seafood's Role in Managing Stress and Anxiety During the School Year

Seafood's Role in Managing Stress and Anxiety During the School Year

Students from elementary to college can feel stress in different ways throughout the school year. There are new problems, new expectations, and new people to get along with. All of...
August 23, 2023 — Ashley Besecker, RDN
Omega-3 fatty acids to prevent cognitive decline like Alzheimer's and dementia, depicted by a puzzle of brain

Omega-3s Protect Against Cognitive Decline in Midlife

A new study published in the journal Neurology suggests that omega-3 fatty acids may protect against cognitive decline in midlife. The study, which was conducted by researchers at Brigham and...
May 30, 2023 — Ashley Besecker, RDN
Meet our seafood expert

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.