Seafood & Nutrition

Seafood for Cinco de Mayo: A Fresh Twist on Traditional Festivities

Cinco de Mayo, a vibrant celebration of Mexican culture and heritage, offers a perfect occasion to explore new culinary landscapes. While traditional Mexican dishes often focus on meat and poultry,...

April 24, 2024 — Declan Chapin

Fish Tacos and Margaritas: A Perfect Pairing

There's something truly magical about the combination of fresh fish tacos and a chilled margarita that screams summer dining at its best. This pairing is not only delicious but also...

April 19, 2024 — Declan Chapin

Springtime Seafood Salads

Spring is the perfect time to enjoy light and refreshing seafood salads. These salads are not only delicious but also packed with nutrients, making them a healthy choice for any...

April 19, 2024 — Declan Chapin

Seafood Tapas: Small Bites with Big Flavor

Seafood tapas are perfect for entertaining or for a light meal with friends. These small bites are big on flavor and showcase the best of what the sea has to...

April 17, 2024 — Declan Chapin

Hearty Seafood Soups for Chilly Evenings and Rainy Days

There's nothing quite like a hearty seafood soup to warm you up on a chilly evening or a rainy day. These comforting soups are packed with flavor and are sure...

April 17, 2024 — Declan Chapin

Shrimp Taco Fiesta: Creative Recipes for Taco Nights

When it comes to spicing up your taco nights, there's nothing like incorporating the fresh flavors of shrimp and prawns! These creative shrimp taco and tostada recipes are perfect for...

April 16, 2024 — Declan Chapin

One-Pan Seafood Skillet and Sheet Pan Dinners

One-pan seafood skillet dinners are a lifesaver for busy weeknights or lazy weekends. They're quick to prepare, require minimal cleanup, and are packed with flavor. Here are some delicious one-pan...

April 16, 2024 — Declan Chapin

8 Creative Crab Recipes for Spring

Spring is the perfect time to indulge in the sweet, delicate flavors of crab. Whether you're a fan of Dungeness crab or prefer the tender meat of snow crab, these...

April 15, 2024 — Declan Chapin

Seafood Sandwiches: Fresh Takes on Classic Favorites for Spring

Spring is the perfect time to add some fresh and vibrant flavors to your lunchtime routine, and what better way to do that than with seafood sandwiches? From the classic...

April 15, 2024 — Declan Chapin

The Ultimate Guide to Peeling and Cooking Spot Prawns

Wild Alaska Spot Prawns are a delicacy prized for their sweet, succulent meat and are a favorite among seafood enthusiasts. Known for their distinctive white spots and reddish-pink bodies, spot...

April 03, 2024 — Declan Chapin

The Most Sustainable Protein Choice: Why Wild Seafood Reigns Supreme

When it comes to seafood, sustainability is key. As concerns about overfishing and environmental impact grow, more consumers are turning to wild seafood as the most sustainable option. But what...

April 03, 2024 — Declan Chapin

Celebrating Earth Month: The Vital Role of Wild Seafood

With April in full swing, it’s time to celebrate Earth Month and use this month to reflect on our planet's beauty, biodiversity, and the importance of sustainable practices. Among the...

April 03, 2024 — Declan Chapin

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.

You may also like...

Shop Best Selling Seafood Bundles