Omega-3 Boost Box

*For optimal health, we recommend purchasing this Omega-3 Boost Box on subscription every 12 weeks.

If you’re looking to boost your omega-3’s, strengthen your heart, sharpen your brain, or improve recovery, this is the box for you!

This specially designed box was curated with longevity in mind by Ashley Besecker, our Co-Founder and Registered Dietitian Nutritionist. It includes 12 pieces of Wild Alaskan King Salmon (8 oz portions), 12 pieces of Wild Sablefish (6 oz portions), and 1 Omega-3 Index Basic Test Kit.

Wild Alaskan King Salmon is a fatty, rich salmon and has the most omega-3’s of any wild salmon species at almost 500 mg of omega-3’s per ounce! The 12 portions of salmon in this box provide close to 50,000 mg of omega-3 fatty acids! 

Wild Sablefish is the secret winner of the omega-3 contest. This fish lives in the deep, cold valleys in the Pacific ocean and has a buttery rich flavor that has earned it the nickname “Butterfish”. Sablefish wins with over 500 mg of omega-3’s per ounce! The 12 portions of sablefish in this box provide over 36,000 mg of omega-3 fatty acids!

The Omega-3 Index is the gold standard test in the medical community for omega-3s and provides a very simple way to measure a very complex molecule. With one drop of blood (done at home, nice and easy just like testing your blood sugar) on specialized paper and mailed into the lab, this test measures the amount of EPA and DHA (omega-3 fatty acids) in the blood, specifically the red blood cell membranes. It is not affected by what you’ve eaten that day or even that week, but measures your omega-3s in a 3 month window; a perfect peek into your body’s consistent ability to fight inflammation! The goal for heart health, brain health and longevity is 8-12%. What is your number? We recommend measuring quarterly to keep your health goals on track.

All together, this box provides 86,000 mg of omega-3 fatty acids over a 3 month span meeting theAmerican Heart Association recommendationof eating fish twice a week, and hitting every cardiologist's dream of getting in 1000 mg of omega-3’s per day. Get ready to accept a gold medal at your next appointment.

One 6-8 oz portion will feed 1 adult or 2 children.

Storage: Seafood ordered from Premier Catch should be kept frozen until ready for preparation. Items can be stored frozen for up to 12 months, but are best if consumed within 6 months of purchase.

Thawing: The safest way to thaw your fish is under refrigeration. We recommend removing the product from the original packaging, placing it in a plastic bag or on a plate, and allowing it to thaw in the refrigerator for 6-8 hours, or overnight.

If you require faster thawing, we recommend placing the vacuum-sealed portions in a bowl of COLD water for 30-45 minutes. Once thaw, remove from the packaging, rinse gently with cool water and pat dry.

Keep refrigerated until serving or preparing. We recommend consuming within 2-3 days of thawing.

Cooking: Please visit our Premier Catch Kitchen to browse over 100 seafood recipes!

We offer free nationwide shipping on all of our seafood! To keep the cost and carbon footprint low, there is a $125 order minimum.

We ship seafood on Mondays and Tuesdays, with Wednesdays reserved for nearby delivery addresses. To ensure delivery the same week, please place your order by Tuesday at 10am PST.

Your seafood will be shipped via 2-Day Air or 1-3 Day Ground, depending on your location. All of our frozen seafood is shipped with dry ice in an eco-friendly, insulated box.